{"id":2766,"date":"2026-10-27T12:21:34","date_gmt":"2026-10-27T11:21:34","guid":{"rendered":"https:\/\/abcdaura.io\/?p=2766"},"modified":"2026-10-27T12:24:25","modified_gmt":"2026-10-27T11:24:25","slug":"kako-rukom-osetiti-auru","status":"publish","type":"post","link":"https:\/\/abcdaura.io\/en\/kako-rukom-osetiti-auru\/","title":{"rendered":"Kako rukom osetiti auru: HDA metoda u 2 jednostavne ve\u017ebe"},"content":{"rendered":"

Da li se ljudska aura zaista mo\u017ee osetiti rukom?<\/strong> Za vi\u0161e od 30 godina posmatranja i bele\u017eenja razvoja aure uverio sam se da mnogi ljudi to mogu \u2013 \u010desto mnogo br\u017ee nego \u0161to o\u010dekuju. Metoda koju koristim zove se HDA<\/strong> (detekcija aure rukom). Ne tra\u017ei nikakvu opremu ni posebnu pripremu i mo\u017ee se raditi u bilo koje doba dana.<\/p>\n

U ovom \u010dlanku opisujem dve jednostavne ve\u017ebe iz moje knjige A Manual for the Initiation and Development of the Human Aura<\/em>, kojima i vi mo\u017eete da proverite \u2013 i razvijete \u2013 ovu sposobnost.<\/p>\n

\u0160ta je HDA metoda?<\/h2>\n

HDA metoda je posmatranje aure rukom. Umesto da poku\u0161avate da auru vidite<\/em>, u\u010dite da granicu njenog polja osetite<\/em> unutra\u0161njom stranom dlana. Kada ruka u\u0111e u auru druge osobe, primeti\u0107ete blagu, ali jasnu promenu: ose\u0107aj pritiska, gustine ili \u201eotpora\u201c na dlanu.<\/p>\n

Njena velika prednost je prakti\u010dnost. Vizuelno posmatranje aure tra\u017ei odgovaraju\u0107e svetlo, pozadinu i smirenog, pripremljenog posmatra\u010da. Detekcija rukom mo\u017ee se raditi bilo gde i bilo kada \u2013 zato je to najzahvalniji na\u010din da se rast aure prati mesecima i godinama.<\/p>\n

Ko to mo\u017ee?<\/h2>\n

Ovu osetljivost ne razvijaju svi istom brzinom. Ljudi koji iz zdravstvenih razloga ili po nasle\u0111u imaju \u201eosetljiviju\u201c auru obi\u010dno vrlo brzo savladaju HDA metodu. Iskustvo pokazuje da ljudi sa prirodnom predispozicijom nema malo. Zato preporu\u010dujem da se ve\u017eba u maloj grupi: u gotovo svakoj grupi postoji bar jedan koji metodu savlada skoro odmah \u2013 a ostali u\u010de rade\u0107i sa njim.<\/p>\n

Ve\u017eba 1: osetite polje izme\u0111u dlanova<\/h2>\n
\"Ve\u017eba
Ve\u017eba 1: ose\u0107anje polja izme\u0111u dlanova (ilustracija iz knjige)<\/figcaption><\/figure>\n
    \n
  1. Sedite udobno. Savijte ruke u laktovima i okrenite dlanove jedan prema drugom, na proizvoljnoj udaljenosti.<\/li>\n
  2. Polako pribli\u017eavajte \u0161ake dok ne budu na samo dva do tri centimetra jedna od druge.<\/li>\n
  3. Zatim ih blagim kru\u017enim pokretom vratite u po\u010detni polo\u017eaj \u2013 i ponovite.<\/li>\n
  4. Ve\u017ebajte pet do deset minuta<\/strong>.<\/li>\n<\/ol>\n

    Na \u0161ta da obratite pa\u017enju:<\/strong> posle nekog vremena trebalo bi da osetite prisustvo guste, nevidljive \u201ete\u010dnosti\u201c koja se stvara izme\u0111u dlanova \u2013 kao da \u0161akama pritiskate mekan jastuk od vazduha. Taj ose\u0107aj je cilj ve\u017ebe.<\/p>\n

    Ve\u017eba 2: prona\u0111ite granicu partnerove aure<\/h2>\n
    \"HDA
    Ve\u017eba 2: pronala\u017eenje granice partnerove aure otvorenim dlanom (ilustracija iz knjige)<\/figcaption><\/figure>\n
      \n
    1. Partner stoji ili le\u017ei, opu\u0161ten.<\/li>\n
    2. Otvorenim dlanom, okrenutim prema njemu, vrlo polako mu se pribli\u017eavajte sa proizvoljne udaljenosti.<\/li>\n
    3. Pratite unutra\u0161nju stranu dlana. U trenutku kada osetite promenu polja \u2013 isti pritisak kao u prvoj ve\u017ebi \u2013 u\u0161li ste u prostor partnerove aure.<\/li>\n
    4. Zapamtite udaljenost. Ponovite na razli\u010ditim delovima tela i u razli\u010dite dane.<\/li>\n<\/ol>\n

      Kada dobro savladate ovu ve\u017ebu, mo\u0107i \u0107ete da pratite razvoj aure na isti na\u010din kao u posmatranjima opisanim u mojoj knjizi: iz dana u dan, iz nedelje u nedelju, bele\u017ee\u0107i kako se polje \u0161iri.<\/p>\n

      Za\u0161to je dobro za oboje<\/h2>\n

      Obe ve\u017ebe korisne su ne samo onome ko posmatra, ve\u0107 i onome koga posmatraju. Razlog je to \u0161to ve\u017eba ima mnogo zajedni\u010dkog sa bioenergetskom terapijom: po mom iskustvu, ona ja\u010da ukupni bioenergetski potencijal aure.<\/p>\n

      Gde je HDA u celoj slici<\/h2>\n

      Ose\u0107anje aure je tek prvi korak. Temelj cele metode je duboka fiziolo\u0161ka relaksacija<\/strong>, zasnovana na progresivnoj relaksaciji Edmunda D\u017eejkobsona. Kada se telo i um dovedu u ravnote\u017eu, meditacija dolazi sama \u2013 i aura po\u010dinje da raste: najpre kroz periferne \u010dakre na dlanovima, tabanima i iznad glave, a zatim kroz sedam formacionih \u010dakri i \u201ekrugove mo\u0107i\u201c kroz koje se aura \u0161iri u prostor. HDA metodom svaku od ovih faza mo\u017eete pratiti sopstvenim rukama.<\/p>\n

      Po\u010dnite danas \u2013 i vodite bele\u0161ke<\/h2>\n

      Najva\u017enija navika je da zapisujete ono \u0161to osetite<\/strong>: datum, udaljenost na kojoj ste osetili granicu polja i koliko je ose\u0107aj bio jak. Posle nekoliko nedelja te bele\u0161ke pokazuju va\u0161 napredak mnogo jasnije nego \u0161to bi to se\u0107anje ikada moglo.<\/p>\n

      Da bih vam u tome pomogao, \u010ditaocima poklanjam besplatan Dnevnik razvoja aure<\/strong> i besplatan uvod u seriju mojih webinara.<\/p>\n

      \ud83d\udc49 Preuzmite besplatni Dnevnik razvoja aure<\/strong><\/a><\/p>\n

      Cela metoda \u2013 sve ve\u017ebe korak po korak, HDA metoda, periferne i formacione \u010dakre i krugovi mo\u0107i \u2013 nalazi se u mojoj knjizi:<\/p>\n

      \ud83d\udcd6 Uputstvo za inicijaciju i razvoj ljudske aure<\/strong><\/a><\/p>\n

      Goran Tasi\u0107 je in\u017eenjer hemije i istra\u017eiva\u010d koji vi\u0161e od 30 godina posmatra, meri i bele\u017ei razvoj ljudske aure.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

      Da li se aura mo\u017ee osetiti rukom? Goran Tasi\u0107, posle vi\u0161e od 30 godina istra\u017eivanja, obja\u0161njava HDA metodu kroz dve jednostavne ve\u017ebe.<\/p>","protected":false},"author":1,"featured_media":2760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[58],"tags":[],"class_list":["post-2766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-razvoj-aure"],"uagb_featured_image_src":{"full":["https:\/\/abcdaura.io\/wp-content\/uploads\/2026\/10\/hda-method-partner.jpg",1000,667,false],"thumbnail":["https:\/\/abcdaura.io\/wp-content\/uploads\/2026\/10\/hda-method-partner-150x150.jpg",150,150,true],"medium":["https:\/\/abcdaura.io\/wp-content\/uploads\/2026\/10\/hda-method-partner-300x200.jpg",300,200,true],"medium_large":["https:\/\/abcdaura.io\/wp-content\/uploads\/2026\/10\/hda-method-partner-768x512.jpg",768,512,true],"large":["https:\/\/abcdaura.io\/wp-content\/uploads\/2026\/10\/hda-method-partner.jpg",1000,667,false],"1536x1536":["https:\/\/abcdaura.io\/wp-content\/uploads\/2026\/10\/hda-method-partner.jpg",1000,667,false],"2048x2048":["https:\/\/abcdaura.io\/wp-content\/uploads\/2026\/10\/hda-method-partner.jpg",1000,667,false],"trp-custom-language-flag":["https:\/\/abcdaura.io\/wp-content\/uploads\/2026\/10\/hda-method-partner-18x12.jpg",18,12,true],"woocommerce_thumbnail":["https:\/\/abcdaura.io\/wp-content\/uploads\/2026\/10\/hda-method-partner-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/abcdaura.io\/wp-content\/uploads\/2026\/10\/hda-method-partner-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/abcdaura.io\/wp-content\/uploads\/2026\/10\/hda-method-partner-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Goran Tasi\u0107","author_link":"https:\/\/abcdaura.io\/en\/author\/tasic-gorangmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Da li se aura mo\u017ee osetiti rukom? Goran Tasi\u0107, posle vi\u0161e od 30 godina istra\u017eivanja, obja\u0161njava HDA metodu kroz dve jednostavne ve\u017ebe.","_links":{"self":[{"href":"https:\/\/abcdaura.io\/en\/wp-json\/wp\/v2\/posts\/2766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abcdaura.io\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abcdaura.io\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abcdaura.io\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abcdaura.io\/en\/wp-json\/wp\/v2\/comments?post=2766"}],"version-history":[{"count":1,"href":"https:\/\/abcdaura.io\/en\/wp-json\/wp\/v2\/posts\/2766\/revisions"}],"predecessor-version":[{"id":2767,"href":"https:\/\/abcdaura.io\/en\/wp-json\/wp\/v2\/posts\/2766\/revisions\/2767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abcdaura.io\/en\/wp-json\/wp\/v2\/media\/2760"}],"wp:attachment":[{"href":"https:\/\/abcdaura.io\/en\/wp-json\/wp\/v2\/media?parent=2766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abcdaura.io\/en\/wp-json\/wp\/v2\/categories?post=2766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abcdaura.io\/en\/wp-json\/wp\/v2\/tags?post=2766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}